FREE 3-DAY CHALLENGE

How to carve out 'Me Time'

Without feeling guilty

Join me live where I'll share how you can enjoy time to yourself even when you have a big to-do list and demands from family and work. 
 

Our next LIVE session will be in 2025.

BUT you can have the replays instantly.

GET FREE REPLAYS

Do you struggle with the juggle?  The never-ending to-do lists, the constant demands, the feeling of losing yourself in the chaos of work and family life?

 Over three 45-minute sessions, I'm going to teach you how to change that for good.

IN THIS 3-DAY CHALLENGE YOU WILL LEARN...

DAY 1

Why You Need "Me Time" 

Spoiler alert - it's probably not what you think! Gain a better understanding of why time to yourself is important for you and those around you.  

Without a clear motivation for why you should have "Me Time", there will always be reasons you can't take a break!

DAY 2

What To Do For "Me Time"

Once you know your why, it is important to be selective with WHAT you do with this precious time. After all, not all activities will fill you up in the same way.

We explore how to find the ideal activities for your "Me Time".

DAY 3

When To Have "Me Time"

Let's figure out WHEN you can have "me time" so you don't feel guilty about it. 

The motivation burst won't last, we need to make this a habit - so let's look at how we form habits. Time to make "Me Time" a permanent installment in your life!

Sign up to get FREE replays and to be the first find out when you can join me in 2025 for the next live session. 

SAVE YOUR SEAT

BY THE END OF THIS CHALLENGE, YOU WILL ...

We're not just looking for a temporary boost here. No, I'm about long-term changes so you can make "Me Time" a permanent, guilt-free fixture in your life!   

By the end of this challenge you will:

  • No longer feel short-tempered or guilty for taking time for yourself.
  • Feel recharged, more connected with who you truly are
  • Be ready to tackle life with renewed energy and positivity
 

THIS IS FOR YOU IF

  • You desperately want some time away from family and work demands but feel guilty about it 
  • You're feeling disconnected from who you used to be before you had kids, and want to be yourself again (even briefly!), or
  • You find yourself more short-tempered and grumpy than you like
  • You feel exhausted all the time.
NICE TO MEET YOU

I'M CARLY,

As an engineer with decades of experience, I totally understand how the corporate meeting rooms and banal spreadsheets can sap your will to live... That’s why I started Sajer with the mission to help professionals build amazing careers while having a great home life – because I believe that everyone can impact the world when they flourish.

One of the ways I discovered to flourish was creating “me time”. We all talk about having a bit of “me time”, but when you do manage to eek out some time away from the family and boss’s demands, do you feel guilty? Once I realised the benefit of carving out time for myself – guilt-free – I knew I had to help other people find this more fulfilling way to live!

WHAT OTHERS ARE SAYING

"The three day challenge opened my eyes to the compelling reasons I need to take time for me - that is, the person I am when I prioritise "me time" and the change it creates in my life. "

- Marty

"Thanks to this 3-day challenge, I’m now regularly having "me time" and my mood is way better."

- Billie

"From always grumpy to often laughing with my kids again, this 3-day challenge sparked it all!"

- Susan
FREE 3-DAY CHALLENGE

Carve out guilt-free "Me Time"

Join me for just 3-days and you'll learn why installing this new habit can transform your experience of life.

GET FREE REPLAYS