IN THIS 3-DAY CHALLENGE YOU WILL
DAY 1
Why Have "Me Time"?
There will always be meals to cook, errands to run, people who need you. Don't fool yourself that one day you will have time.
Without a clear motivation for why you should have "Me Time", there will always be reasons you can't take a break!
DAY 2
What To Do For "Me Time"
Once you know your why, it is important to be selective with WHAT you do with this precious time. After all, not all activities will fill you up in the same way.
We explore how to find the ideal activities for your "Me Time".
DAYÂ 3
When To Have "Me Time"
Let's figure out WHEN you do this "Me Time" you deserve.
The motivation burst won't last, we need to make this a habit - so let's look at how we form habits. Time to make "Me Time" a permanent installment in your life!
This is for you if
- You desperately want some time away from family and work demands but feel guilty about itÂ
- You're feeling disconnected from who you used to be before you had kids, and want to be yourself again (even briefly!), or
- You find yourself more short-tempered and grumpy than you like, and want to not feel so exhausted all the time.
NICE TO MEET YOU
I'm Carly,
As an engineer with decades of experience, I totally understand how the corporate meeting rooms and banal spreadsheets can sap your will to live... That’s why I started Sajer with the mission to help professional women build amazing careers while having a great home life – because I believe that everyone can impact the world when they flourish.
One of the ways I discovered to flourish was creating “me time”. We all talk about having a bit of “me time”, but when you do manage to eek out some time away from the family and boss’s demands, do you feel guilty? Once I realised the benefit of carving out time for myself – guilt-free – I knew I had to help other people find this more fulfilling way to live!
"This 3-day challenge has really challenged my way of thinking about "me time" - I no longer see it as self-indulgent!"
-Â Sophie
"Thanks to this 3-day challenge, I’m now regularly having "me time" and my mood is way better."
-Â Billie
"From always grumpy to often laughing with my kids again, this 3-day challenge sparked it all!"
- Susan
FREE 3-DAY CHALLENGE
Carve out guilt-free "me time"
Join me for just 3-days and you'll learn why installing this new habit can transform your experience of life.
JOIN THE WAITLIST